It’s critical to make sure your slower, long runs are at a conversational pace – for example, being able to talk with your friend about the latest Game of Thrones episode while not running out of breath. Long, slow, steady runs and cardio workouts increase your lung capacity and metabolism, improving overall body function. Below are some tips to help you increase the quality of your new or longtime active lifestyle by specifically concentrating on endurance and stamina.
Or are you trying to increase the length of your morning walk or run with your dog?Īdding some variety to your weekly mileage plan could be the ticket to a faster, fitter you.